This scale is just an indicator so walks can be chosen based upon fitness, confidence etc.

1 – Beginner short flat walk e.g. ½ mile flat walk along seafront


2 – Beginner flat walk of about 2 miles on hard flat surface. Eg. Half Prom on Aberavon Beach


3 – Flat walk of approx 3 miles or so. Full prom walk on Aberavon Beach


4 – Flat 3 mile walk but may have sand or rougher or slippery terrain. 


5 – Approx 5 miles flat walk. Canals etc.

 
6 – Over 5 miles on relatively flat surfaces


7 – Over 5 miles with gentle inclines


8 – Longer distance good health with steeper inclines


9 – Difficult walks requiring good fitness levels. Includes Hill climbing, rough terrain and distance.


10 – Very difficult requiring high fitness. Pen y Fan, Snowdon.